For starters, you don’t have to hit five digits to see benefits.

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

There are many things that can go wrong with your feet, and which can impede your enjoyment of sport, walking or running. The ...

If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...

Amateur golfers who struggle with driving distance off the tee are often left scratching their head for the reason why. Well, ...

After a half-century asking us to exercise more, doctors and physiologists say we have been thinking about it the wrong way.