Managing mucus from COPD involves strategies that can help loosen mucus and clear it from your airway, such as staying ...

Dr Steven Lu says his patients often optimise every aspect of their health except the one that truly drives recovery – a good ...

Meghan Shifflett, the supervisor for cardiopulmonary rehab at Augusta Health, said exercising help activate the heart and put ...

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

There are many things that can go wrong with your feet, and which can impede your enjoyment of sport, walking or running. The ...

Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can ...

Stand with your feet together, with the band above your knees. Step one leg out wide to the side, then the other, working against the resistance of the band. Step your legs back into the center one at ...

Hip strengthening exercises after 55, with expert quotes from a PT and hip surgeon. Try these 6 daily moves for strength.

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

This article was reviewed by Darragh O’Carroll, MD. Key Takeaways: Medical weight loss is a personalized, medically ...

We all have things we need to do that we don't, that we dread and put off. Here's a 3-step program for putting these projects ...

Once used as a form of punishment for prisoners, this kind of training has taken on many forms for more than a century.