Rolling a tennis ball under your glutes offers a simple self-massage technique that can ease muscle tension.

The American Idol host still makes time for the gym.

Avoid the dreaded "spring knee" by giving your joints some attention before the trails melt out.

The three-time medalist is behind the design of his prosthetic—and he uses it to train hard off-board, too.

For shorter races, your taper can be brief. Most runners do well with 5–7 days of reduced volume. You’re not trying to ...

A trainer shares six simple exercises to help seniors stay strong, steady and flexible.

Trail races aren’t just vertical climbs or ultras anymore. UTMB World Series, in a recent Strava collaboration update, said their most popular race distances sit between a half-marathon and a marathon ...

Lado Okhotnikov, entrepreneur and founder of the medtech company Holivita, shares his reflections on movement, the body, and ...

Antenna ears, floofy coats, glittery barrettes and more. The yearly parade of canine excellence and exuberance that is the ...

Olympic snowboarder Chloe Kim is ready to take on the Winter Games 2026 and she never travels without these six pieces of ...

One writer finds how the right Altra Experience collection shoe can quiet the noise, sharpen focus, and let your road or ...

Drury basketball's Raegan Halliday has battled multiple knee surgeries but her determination on the court makes her an ...