The Tab

Here’s how to get into your sporty fitness era for the new semester at Cardiff Uni

The Gym Group Cardiff City Centre offers: standard membership of £24.99 per month with a £10 joining fee, 24/7 access, no ...

The Best Walking Shoe Our Editors Have Tested is 30% Off Ahead of Presidents’ Day

Ahead of Presidents’ Day, Hoka is having a huge sale on tons of its iconic sneaker styles. Editor favorites like the Clifton ...
Obi Vincent on MSN

Build Your LEG'S with just 3 gym Equipment. | Full Workout Routine Explained | My Top tips

This is a great workout that can be easily done if you workout at home, a gym, a CrossFit box, Powerlifting gym or even at Hotel gyms. For Both Men and Women and all fitness levels. The Workout ...

What ‘10,000 Steps a Day’ Gets Right (and Wrong) About Health and Weight

And this is where that 10,000-step goal comes in. The exact figure is a bit of a farce. (It’s believed to stem from a device ...
Verywell Health

What Happens When You Walk 10,000 Steps Every Day

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

'I Tried A TikTok-Famous Trainer’s Abs Circuit For 2 Weeks And Found Strength In Mini Goals'

This (approximately) 12-minute bodyweight abs workout came from TikTok star and BOLD by Brianna Joye app founder Brianna Joye ...
IEEE

Evaluating Machine Learning Algorithms for Intrusion Detection: A Step Toward Securing Real-Time Big Data

Abstract: Nowadays, Big Data (BD) plays an important role in driving business decisions and strategic planning by extracting valuable insights from massive amounts of data generated every day. However ...