Fitgurú on MSN
If you can do 60 step-ups after 50, your cardiovascular endurance is well above average
A simple, everyday movement has become one of the most revealing endurance tests for adults over 50. Step-ups don’t just mimic real life — they challenge the heart, legs, balance, and coordination all ...
It's not the first time Madrid have worn the masks, and they shared a video titled: 'The masks are back!' to their YouTube channel. Fitness guru Antonio Pintus is the person behind the idea.
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