Fitgurú on MSN
If you can do 60 step-ups after 50, your cardiovascular endurance is well above average
A simple, everyday movement has become one of the most revealing endurance tests for adults over 50. Step-ups don’t just mimic real life — they challenge the heart, legs, balance, and coordination all ...
Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can ...
Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results