It's not the first time Madrid have worn the masks, and they shared a video titled: 'The masks are back!' to their YouTube channel. Fitness guru Antonio Pintus is the person behind the idea.

As doctors grow older, concerns around cognitive decline and patient safety are prompting tough conversations worldwide.

Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can ...

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

“Most people lose single leg strength as they age, and step-ups expose that weakness quickly,” says Brady. “Step-ups also ...

Hip mobility test after 55, Certified Personal Trainer Michael Betts shares 3 moves to check your mobility and improve fast.

Here’s what you need to know about Army PT workouts and the fitness test you need to pass at basic training camp.

There's a new study underway to test whether it's possible to fend off age-related diseases with a novel combination of high-intensity interval training and anti-inflammatory medicines and supplements ...

There are so many benefits to walking every day — it helps strengthen your heart, bones, and muscles, increases cardiovascular endurance, boosts your mood, and reduces stress, just to name a few.

Navy SEAL trainees and other sailors hoping to join one of a handful of hard-charging Navy jobs have to pass many brutal fitness tests. But beginning this year, fully qualified SEALs and others in ...

Apple Watch users keep their activity level up through January. Most of these users maintained that level through spring. The watch could be a helpful activity motivator. The first week of January is ...

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