She even resorted to VHS tapes of Richard Simmons’ “Sweatin’ to the Oldies” and Billy Blanks’ Tae Bo — plenty of punches and ...

GRAND RAPIDS, MI – For years, Grand Rapids residents have been asking the city to replace an aging, cramped park lodge on the ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.

Dancing uses overlooked senses and may tie to our deep evolutionary past. Knowing that can only make it more magical.

A three-day retreat at Poomaale Estate, Coorg, was a masterclass in doing nothing — except forest bathing, the art of soaking in nature, not just looking.

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

Teaching your body to move as a connected unit rather than isolated parts improves whole-body stability and balance ...

The red carpet is home to some truly stunning bodies. To an average person, they look pretty much impossible. And sure, actors have more time and money to dedicate to diet and exercise. But in ...

Salsa can level up so many savory dishes. Leave the jarred stuff at the store and try your hand at one of these refreshing, ...

Test system resilience by mapping failure paths and running small experiments that reveal what users experience when things fail ...

Luxury here feels relaxed and personal, as guests are invited to unwind in one of the Valais region’s largest spa areas, ...