Turn your office stairs into a lowcost, powerful workout to boost heart health, strength, and energy during the workday ...

Adrián Morejón’s wife, Melany, dropped a snapshot of her glute workout on her Instagram story on Thursday. Melany wore a ...

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

This simple yet powerful movement is gaining popularity across the U.S. fitness community for its ability to strengthen the lower body while improving balance and cardiovascular wellness—without ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Holding a weight in each hand, soften the knees and hinge forward at the hips, maintaining a flat back. Pull the weights into your abs whilst pinching your shoulder blades together. Lower the weights ...

Muscle weakness can go unnoticed in your mid-life, and yet by your 60s and 70s, it can seriously affect walking and lead to ...

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach Alexandra Mack.

Zero in on your upper half with this strength session, which also gets the legs involved.

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...