If You Can Do This Many Step-Ups After 55, You're in Better Shape Than Most Gym-Goers

How many step-ups after 55? A CPT shares the 40-rep benchmark, safe form cues, and 4 drills to level up.
Fit&Well

A personal trainer says these are the five exercises you should start with if you’re new to working out

To help you get started, Simms has recommended five exercises you can do from the comfort of your home that are perfect for ...

Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

What science says we’ve been getting wrong about exercise

Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can ...
Oregonian

No. 6 Oregon Ducks step over Washington, into national playoffs

SEATTLE - The No. 6 Oregon Ducks secured a berth in the College Football Playoff Saturday with a 26-14 win over Washington at Husky Stadium. The Ducks (11-1, 8-1 Big Ten) are likely to play host to a ...