EXCLUSIVE: Andrea Berry, 57, of Cardiff, popped upstairs for an afternoon snooze only to wake unable to move the right side ...

Improve balance and move confidently with these expert-recommended balance exercises.

To help you get started, Simms has recommended five exercises you can do from the comfort of your home that are perfect for ...

Scientists have long believed that longevity is shaped by lifestyle choices; however, a new study reveals that genes may play a larger role in determining how long people live.

Detroit Pistons legend Lindsey Hunter almost threw hands with Kanye West over a parking spot years before the rapper became a household name.

PFF has the Cowboys bolstering their defense with both first-round draft picks. LB Sonny Styles and CB Avieon Terrell already have NFL in the family.

Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can ...

Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.

Do you ever end the day wondering if you exercised enough? Maybe you managed a quick workout but barely walked, or you hit your step goal without actually exercising. With fitness apps constantly ...

Shasta College received nearly $900,000 in opioid settlement funds to support students in recovery. The funds will support the STEP-UP and Alcohol and Drug Studies programs at the college. Students in ...