By prioritising portion control, manageable workouts and long-term discipline, one man rebuilt his body and confidence ...

Lyocell: A wood pulp-based natural fibre, lyocell is super soft and silky, is the best at moisture-wicking, and dries very ...

The singer built strength with low-impact training and bodyweight HIIT — balancing hard sessions with yoga and Pilates for ...

So, seven-minute workouts might make it easier for women to maintain a consistent fitness routine. When something fits ...

12-minute bodyweight workout with exclusive CPT guidance to build full-body strength fast, no gym required.

Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

7-minute morning routine for leg strength after 55, designed by MA, CSCS coach Jarrod Nobbe to feel stronger daily.

Celebrity fitness coach Yasmin Karachiwala shared a video on Instagram, offering a glimpse into Vaani Kapoor's fitness routine.

"It makes me sad when people feel they have an expiration date." ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

From long weekend cycles to early-morning runs, these are the endurance workouts Tana relies on to stay fit, focused and motivated in her 50s ...