By prioritising portion control, manageable workouts and long-term discipline, one man rebuilt his body and confidence ...

Lyocell: A wood pulp-based natural fibre, lyocell is super soft and silky, is the best at moisture-wicking, and dries very ...

The singer built strength with low-impact training and bodyweight HIIT — balancing hard sessions with yoga and Pilates for ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

12-minute bodyweight workout with exclusive CPT guidance to build full-body strength fast, no gym required.

From long weekend cycles to early-morning runs, these are the endurance workouts Tana relies on to stay fit, focused and motivated in her 50s ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

7-minute morning routine for leg strength after 55, designed by MA, CSCS coach Jarrod Nobbe to feel stronger daily.

Celebrity fitness coach Yasmin Karachiwala shared a video on Instagram, offering a glimpse into Vaani Kapoor's fitness routine.

"It makes me sad when people feel they have an expiration date." ...

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...