Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

Boost your endurance and strength, all at once.

Nora Fatehi's birthday: Nora Fatehi is known for her iconic curves, an amazing fit body, and her impressive dance moves. The ...

All you need is a resistance band for these balance-boosting exercises ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

Bodyweight workouts offer a practical, equipment-free way to build strength, improve balance, and begin a sustainable fitness routine at home.

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

So, seven-minute workouts might make it easier for women to maintain a consistent fitness routine. When something fits ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...

Daily exercises for men over 50, a CPT shares 6 strength moves to stay strong, mobile, and resilient with age.

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.