How many step-ups after 55? A CPT shares the 40-rep benchmark, safe form cues, and 4 drills to level up.

Dumbbells are the perfect tool for serious at-home leg training. They allow you to safely load foundational movements such as ...

We set up a bench press in downtown Eugene and offer $1 for every pound you can hit, but you only get one cold attempt and if ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

They found that age 35 is the time of peak physical performance for both men and women, according to the study published in ...

"It makes me sad when people feel they have an expiration date." ...

According to the Centers for Disease Control, falls killed more than 38,000 seniors in 2021, making it the leading cause of ...

A federal judge on Wednesday issued a preliminary injunction barring federal immigration officers from making warrantless arrests without finding that a person represents a risk of escaping or fleeing ...

To help you get started, Simms has recommended five exercises you can do from the comfort of your home that are perfect for ...

There’s stiff competition for the We Didn’t Think You’d Win This Much award between the Celtics (no Jayson Tatum), Sixers (alllll of the health concerns), and Suns (no Durant, no Bradley Beal, new ...

ARSENAL youth star Osman Kamara has confirmed he is leaving the club after a decade. The 19-year-old forward is out of contract this summer. And it was revealed last month that he would be ...