8-minute morning workout with exclusive CPT guidance to rebuild muscle after 55, fast, simple, and done at home.

Psst: it's not another plank.

Walking for leg strength after 50, with exclusive CPT quotes and 6 daily techniques to build stronger legs without machines.

A subtle error in everyday walking can put undue force through ageing knees. Research shows changes in gait, muscle strength and joint loading with age can amplify this misstep, increasing wear, pain ...

The CSRA has seen its fair share of severe weather and local Emergency Management Agencies have been the ones to step up to the call when needed.

Regular workouts are important, but they don’t cancel long hours of sitting ...

You've been given a gift — the chance to reset, to choose differently, to not just optimize for salary and title but for ...

Liberia has taken a fresh step toward child-centered education as the Kids Educational Engagement Project (KEEP Liberia) hosted the inaugural edition of PlayFest, a family-focused initiative designed ...

She even resorted to VHS tapes of Richard Simmons’ “Sweatin’ to the Oldies” and Billy Blanks’ Tae Bo — plenty of punches and ...

Elite U.S. Special Forces units including the Navy SEALs and Army Green Berets are expanding their use of FPV drones as the ...

Nearly 400 Grant Thornton employees joined The WE Foundation for a large-scale cleanliness and awareness drive across 13 ...