Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

Learn the biological triggers of grinding and find medical treatments to protect your jaw and sleep better tonight.

Scientists at Université de Montréal and its affiliated Centre de recherche Azrieli du CHU Sainte-Justine have made a major ...

To help reduce the misuse and misunderstanding of current science, scientific research needs to be explained in language the ...

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.

Tenpoint Therapeutics’ Yuvezzi gets US FDA nod; the first and only combo eye drop approved to treat presbyopia: London Saturday, January 31, 2026, 14:00 Hrs [IST] Tenpoint Thera ...

Stop risking joint pain with traditional squats and discover how a simple chair can unlock elite lower-body power and functional independence without the strain.

Running marathons has become a the newest rage across India. But what kind of exercises do you need to do and which foods ...

Learn how to cut through the noise of 2026. David The Medium shares 8 steps to master your intuition and find your flow.

It is generally safe to mix creatine with protein powder, as long as you do not exceed the recommended dosages of both ...

Body recomposition involves a combination of strategic fitness training and nutrition to help you lose fat and gain muscle ...

Early safety and visual performance signals were reported at 3 months from a first-in-human (FIH) clinical study evaluating ...