Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

Learn the biological triggers of grinding and find medical treatments to protect your jaw and sleep better tonight.

Scientists at Université de Montréal and its affiliated Centre de recherche Azrieli du CHU Sainte-Justine have made a major ...

This hypertrophy method was one of the late Charles Poliquin’s favourite muscle-building techniques and for good reason ...

To help reduce the misuse and misunderstanding of current science, scientific research needs to be explained in language the ...

Science reveals that your lower legs act as a secondary circulatory pump, pushing blood against gravity to protect your heart ...

"Meditation exercises can enable us to relax, unwind and let go of thoughts or worries from the day. Practising meditation ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

THIS is the horror moment a bodybuilder screams in agony after suffering a nightmare injury as he tried to leg press 400kg ...

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...