(MENAFN- Kuwait News Agency (KUNA)) KUWAIT, Jan 9 (KUNA) -- The Air and Air Defense Forces of Kuwait Army on Friday concluded their participation in the Gulf Shield 2026, hosted by the Kingdom Saudi ...

KUWAIT, Jan 9 (KUNA) -- The Air and Air Defense Forces of Kuwait Army on Friday concluded their participation in the Gulf Shield 2026, hosted by the Kingdom Saudi Arabia since Sunday, January 4. The ...

The Indian Army and Indo-Tibetan Border Police concluded a six-day joint training exercise, 'Agni Pariksha,' in Arunachal ...

The neck plank is an advanced bodyweight exercise that develops neck strength, posture, and overall stability. Performed with control and proper form, it supports safer movement and resilience.

Dynamic stretches and mobility moves can warm up your neck, shoulders, and upper back, while static stretches work best after workouts to restore flexibility. A simple routine can combine stretches ...

Soldiers assigned to Task Force Gator, a multi-state National Guard formation, completed a Culminating Training Event at Fort ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

Wrist and hand stretches can improve flexibility and may lower injury risk from repetitive tasks like typing, driving, or gripping tools. Still, always ask a doctor first if you have pain. Simple ...

If you’ve already fallen off your workout routine, you’re not alone—and it doesn’t mean you’re failing. January 9 is known as Quitter’s Day, the point when motivation dips and New Year’s resolutions ...

“It’s the fallout from spending too much time looking down at phones or tablets, or holding your head too far forward to look at a computer screen,” says Stacie J. Stephenson, a doctor of chiropractic ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. "Adult tummy time" can improve posture and relieve neck ...