Poor balance is behind many an injury in the young and fit and is associated with diminished performance on the playing field ...

Morning yoga sessions! Yes, practicing simple yoga poses daily in the morning is a powerful way to energize both the body and mind. Practicing yoga poses during the starting hours of the day not ...

Yoga for Mental Clarity: Yoga is often called a mind-body practice, which means it helps foster a strong connection between your mental and physical aspects, which benefits both. But can it truly ...

Simple yoga poses can help women alleviate that if they do them every morning Empowering women to focus on their reproductive health and fertility ensures healthier and stronger generations ahead ...

There are many sleep hacks out there. The most popular options have promising results, like reading in bed or having a soothing cup of tea. But after you've tried a few, it can be discouraging to find ...

I f you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the ...

In a recent video shared by her fitness coach on the occasion of Maha Shivratri, Kareena did a simple yoga pose. Let's check it out. Kareena Kapoor Khan keeps herself fit by practising yoga.

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your butt while you reach your arms forward and extend your legs ...

The Library of Congress image, taken in Detroit in March 1973, shows the late civil rights leader Rosa Parks engaged in the holistic practice of yoga, lying on her stomach and pulling her feet ...

Dragonfly Paddle Yoga offers physical, mental and spirtual stimulation on the water. Owner Christine Malmborg joined Loving Living Local host Justin Antweil to explain her ...

Bright blue and shocking red-coloured slushie drinks – often sold from machines at cinemas and arcades – are a favourite treat for children, especially during summer. But new research is ...

Whitetop also likes to roll in fresh wood chippings, chomp on soaked alfalfa and pose for selfies. “If you try to take a picture of him from the side, he’s not into it," Davis said. "He will, like ...