LIVERPOOL, England (AP) — Liverpool's defensive worries intensified Friday when right-back Jeremie Frimpong was ruled out for ...

As soon as he landed on his closeout, Isaiah Hartenstein knew something was up. He jogged down the sidelines to test out his ...

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

With seven weeks of winter left, NEPA has already had plenty of snow; it’s important to keep in mind that shoveling snow can place excessive stress on the structures of the spine ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

A mum almost died of a rare but life-threatening post-partum condition three weeks after her baby was born. Mum-of-three ...

When sciatica first strikes, cold packs are a self-care strategy that can help numb the area and get you through the worst of ...

Anyone interested in building lean muscle will love this method.

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Cue: the seated salsa stretch (more on this below), which Dr McCarthy, a former NHS consultant physiotherapist who researches musculoskeletal interventions, says can be transformative for back pain.

Motorsports mania has seized Motown and Ram is racing again with superstar Tony Stewart at the wheel. A Dodge return to NASCAR may not be far away.

"The results were bigger than I expected." ...