Learn 6 easy yoga eye exercises like palming, blinking, and trataka to ease eye strain, dryness, and fatigue caused by long ...

Build strong, powerful legs without aggravating knee pain using smart, joint-friendly lower-body exercises that target your glutes and hamstrings while reducing stress on your knees. Producer- Priyada ...

It has become very common to experience eye strain owing to long hours of screen time that we spend at work and play, cutting through the age groups. Easy yoga-based eye exercises can soothe tired eye ...

Arm strength exercises after 45, 4 CPT-led daily moves to rebuild pressing power, posture, and shoulder stability.

Exercises to build arm strength after 45, 4 CPT-led daily moves that rebuild pushing strength and shoulder stability.

Chair dips may look easy, but after 55, proper technique is essential to strengthen your arms while protecting your joints ...

Compared to tennis or pickleball, the sport’s smaller courts and longer rallies increase aerobic engagement and ...

The proposed rebrand comes as London and Nairobi negotiate the renewal of their defense cooperation agreement, which expired ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Follow live updates by The Hindu, as West Bengal CM Mamata Banerjee is set to appear before the Supreme Court in the SIR case ...

Mamata Banerjee in Supreme Court highlights: The West Bengal CM on Wednesday fought her own case in Supreme Court. She is a ...

Post-workout recovery isn’t just for muscles. Skin experts warn that gym sessions can stress the skin barrier, making cleansing, hydration and targeted oils key to healthy, resilient skin.