Build strong, powerful legs without aggravating knee pain using smart, joint-friendly lower-body exercises that target your glutes and hamstrings while reducing stress on your knees. Producer- Priyada ...

Arm strength exercises after 45, 4 CPT-led daily moves to rebuild pressing power, posture, and shoulder stability.

It has become very common to experience eye strain owing to long hours of screen time that we spend at work and play, cutting through the age groups. Easy yoga-based eye exercises can soothe tired eye ...

Exercises to build arm strength after 45, 4 CPT-led daily moves that rebuild pushing strength and shoulder stability.

Chair dips may look easy, but after 55, proper technique is essential to strengthen your arms while protecting your joints ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Compared to tennis or pickleball, the sport’s smaller courts and longer rallies increase aerobic engagement and ...

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness ...

Muscle strains are an unfortunate inevitability for active people. Sooner or later, everyone will deal with a muscle strain that seemingly appears out of nowhere. So it makes sense to develop a system ...

S. Korea's prolonged weakness in youth employment is coinciding with signs of worsening health among people in their 20s and ...

Follow live updates by The Hindu, as West Bengal CM Mamata Banerjee is set to appear before the Supreme Court in the SIR case ...