Chronic stress may increase your risk of other mental health concerns, such as depression and anxiety. If these strategies aren’t giving you tools to cope, try seeking help from a professional.

Avoid negative coping mechanisms, such as excessive drinking, drug use, and overeating. These behaviors only exacerbate their ...

After finishing this test you will receive a FREE snapshot report with a summary evaluation and graph. You will then have the option to purchase the full results for $4.95 This test is intended ...

We caught up with The Psychology Mum, Dr Emma Hepburn for a set of practical ideas parents can use to help with feelings of stress, anxiety and generally feeling overwhelmed. Read on for some ...

Well fear not, because we’re here to help, with some celebrity-approved de-stressing tips that might ... broad range of issues. From dealing with pressure and stress around exams; to self ...

The following strategies can help. Keep things in perspective ... Substance Abuse and Mental Health Services Administration (SAMHSA). (2014, 21 October). Coping with stress during infectious disease ...

Encouraging positive coping styles may improve family resilience and reduce the burden among COPD caregivers, according to ...

Food can become a coping mechanism, whether it’s through childhood associations or cultural influences where food is linked ...

Stress in the workplace is a common challenge that can affect productivity, mental health, and overall job satisfaction. Whether it stems from tight deadlines, heavy workloads, or interpersonal ...

Neuroscientist Dr. Sarah McKay shares strategies we can use to manage the stress during this important time of our lives.

Farming is a stressful job, and that stress can have a multifaceted effect on a person. Here's what professionals say farmers ...