The almighty bench press is a lift that will forever reign supreme. It's an essential component of most strength training regimens for good reason. The bench press earned its acclaim as a potent ...

The bench press is one of the Big Three in competitive powerlifting alongside deadlifts and squats. These are the benefits of the bench press and tips to maximize results. The post The bench press is ...

The T-bar row, though often overlooked in favor of more popular exercises like pull-ups or barbell rows, holds a unique and ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

Tiffany Chapon locked out a 101.5-kg (223.7-lb) bench press to set a new IPF World Record at the 2025 Sheffield Powerlifting ...

This goal is realistic with consistent training and attention to technique. For example, a beginner weighing 75kg (165lbs) might aim to squat between 56kg (123lbs) and 75kg (165lbs). What Is a Good ...

Agata Sitko has managed to defend her title at the 2025 IPF Sheffiel Powerlifting Championships by setting three new World ...