Struggling With Your Bench? This Overlooked Fix Changes Everything
If you're struggling to lift heavier loads or feel discomfort while benching, heed this advice.  "Engaging your lats during the bench press plays a crucial role in stability, efficiency, shoulder ...
Mens Fitness on MSN7h
Trainer: Here's How to Bust Through a Squat Strength Plateau in 2 Weeks
If you’re currently experiencing a digression in your leg strength or size, it’s about time to try something new. We asked ...
The Manual on MSN9h
Want to lose the dad bod? Follow these tips from a fitness expert
We asked weight loss expert and personal trainer Phil Carpenter to share his top tips for getting ripped. Here's your ...
The Sarnia Observer11h
Iron Eagles featured at bench press fundraiser
Malcolm Avery is spotted by Cailean Schaller, left, Ian Van Reenen, and Jim Bennett, not pictured, during a Give a Kids a ...
Woman & Home16h
The best bodyweight exercises for women to get stronger and build muscle, in the gym or at home
Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...