Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

Often referred to as forced negatives, this technique involves resisting the eccentric (lowering) phase of a lift under a load heavier than you can lift concent ...

Is an all-in-one weight bench worth the cost? I Tested the multi-functional Technogym Bench for 30 days to find out.

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

If you’re looking to maximize your at-home gym, Walmart is where you need to look. No matter if you’re trying to add a power ...

Exercise scientist Mike Israetel recently shared his thoughts on some of the most dangerous gym fails he’s encountered.

Meet the experts: Rachel Miller, PT, DPT, is a physical therapist, certified Pilates instructor, and founder of the Pilates ...

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

The lateral raise is one of the most important exercises to add muscle to your shoulders. Here are four variations that will ...

Dr Mike Israetel explains the science behind the best way to structure your leg day workouts for optimal muscle growth.