Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

The T-bar row, though often overlooked in favor of more popular exercises like pull-ups or barbell rows, holds a unique and ...

Often referred to as forced negatives, this technique involves resisting the eccentric (lowering) phase of a lift under a load heavier than you can lift concent ...

Tiffany Chapon locked out a 101.5-kg (223.7-lb) bench press to set a new IPF World Record at the 2025 Sheffield Powerlifting ...

Compound lifts stimulate the release of hormones like testosterone and growth hormone, which aid in muscle growth. Evidence ...

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

“Traditional resistance training exercises, such as squats, push-ups and hamstring curls, move your joints through a full ...

When starting an exercise regimen, many people become confused about what to do. A random approach will create random ...

Is an all-in-one weight bench worth the cost? I Tested the multi-functional Technogym Bench for 30 days to find out.

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...