Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

Often referred to as forced negatives, this technique involves resisting the eccentric (lowering) phase of a lift under a load heavier than you can lift concent ...

Tiffany Chapon locked out a 101.5-kg (223.7-lb) bench press to set a new IPF World Record at the 2025 Sheffield Powerlifting ...

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Meet the experts: Rachel Miller, PT, DPT, is a physical therapist, certified Pilates instructor, and founder of the Pilates ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

Think about it: to sweat, grunt, have calloused hands, and a double-your-body-weight deadlift commands presence and power. It ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

"Weight training is the best thing I can do for ... a typical session might involve three sets of 12 reps. On the bench press, he could be hitting as much as 140 pounds. The goal is progressive ...