The bench press is one of the greatest strength training exercises of all time; it doesn’t matter whether you’re a powerlifter, hybrid athlete, weightlifter, or a casual gym-goer, it’s an ...

The almighty bench press is a lift that will forever reign supreme. It's an essential component of most strength training regimens for good reason. The bench press earned its acclaim as a potent ...

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

In gym-based strength training, you might want to simplify the move. “If you’re learning, I wouldn’t suggest copying a powerlifter. Doing a flat bench press is probably better, so lie flat ...

Whether you can't bench due to kit, injury or plain boredom, we've got you covered with five pec pumping alternatives ...

This goal is realistic with consistent training and attention to technique. For example, a beginner weighing 75kg (165lbs) might aim to squat between 56kg (123lbs) and 75kg (165lbs). What Is a Good ...