All the Tips You Need to Tackle Strength Training for a Half Marathon

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

Runners Need Strength Training—These 10 Exercises Twice a Week Are All You Need

Run faster and more efficiently with these moves.

Periodization training can build strength, muscle, and endurance. Here’s who should try it.

Experts explain what to know about the training method.

This Old-School Strength Plan Is Everywhere Again. Here’s Why the 5/3/1 Method Works

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

Ramona leaders rally behind multi-sport training complex at Ramona High

Te complex would be housed in an all-weather tent structure in a fenced area near the Morgan House of Steel and a Ramona baseball field that is not in use.

Your Workout Routine Doesn't Include Push or Pull Days? Here's Why This Workout Split Method Builds Lean Muscle.

Anyone interested in building lean muscle will love this method.

MyFitnessCoach Brings Professional Workout Programming to Home and Gym Training

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

“They're so much weaker”: PTs on how "skinny jabs" have impacted their clients' training

They've changed the fitness industry forever. But what do personal trainers really think of GLP-1s?

Strength and conditioning coach from Baltimore Ravens joins Giants’ staff

The New York Giants have once again reached into the Baltimore Ravens’ coaching staff, with head coach John Harbaugh bringing ...

Forget About Muscle Mass as You Age, Focus on Strength

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

BODi Unveils P90X Generation Next, the Next Evolution of the World’s Most Iconic Extreme Home Fitness Program

BODi (NASDAQ: BODI), formerly known as Beachbody, today launched P90X Generation Next, the newest installment of P90X, which was first introduced in 2005 and became the best-selling extreme home ...