Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

A personal trainer explains why the B-stance goblet squat could be the key to boosting longevity as you age, keeping you strong and stable.

Ankle strengthening exercises for seniors from certified trainer TJ Pierce. Do these 4 moves to walk steadier in 4 to 8 weeks ...

Here are the perks, plus how to use one, according to fitness pros.

Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

Resistance training strengthens your joints, bones, ligaments and muscles against injury and age-related conditions; these ...

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

Running out of breath too soon? These 9 tips focus on training smarter, not harder. From breathing to recovery, here is how to run longer without burning out.

WHETHER it’s J Lo’s curves, Rihanna’s famous shape or that perfectly lifted Insta bum like Maya Jama, plenty of us dream of a ...

Following his dramatic red carpet reveal at the Grammy Awards, Jelly Roll has revealed the simple habits that helped him lose ...

Waiting until later in the day or last thing on the weekend means you have more time for barriers and negative self-talk to ...