From supplements with magnesium, ashwaganda and more, these are ingredients experts say can help reduce stress and other ...
Chronic stress can affect hormone levels. This can reduce the function ... you feeling like you’re experiencing abrupt changes in mood. Scientists know that stress is a risk for changes in ...
Over the last 12 years, prescriptions for antidepressants have almost doubled in the UK, with 89 million people taking the ...
"Lower progesterone (hormone) during this phase intensifies stress responses, leading to sleep disruptions, mood swings, and ...
Mood Mission Tennis trainer and player Mario ... In Musa's case, he noticed that his stress levels are usually higher around matches or professional trainings, while happiness levels are highest ...
Exercise also ultimately decreases the levels of hormones associated with stress, like cortisol and ... also reported being calmer and in a better mood. 2. Practice relaxation techniques ...
As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...
Seated Forward Bend is a calming pose that stretches the hamstrings and lower back. By folding forward, you encourage ...
If you’re feeling these emotions today, here’s how to beat Blue Monday and the January blues with 7 mood-boosting activities to relieve stress and calm anxiety. One of the best ways to relieve ...