Prescriptions for antidepressants have almost doubled in the UK over the last 12 years, according to the CSJ, with 89 million ...

This work shows that concussion, even without symptoms, causes neuron death, with ATF3-expressing layer V cortical neurons more vulnerable than those in layer II/III. The authors investigate ...

Learn how natural strategies for managing blood sugar can improve your energy, mood, and metabolic health for long-term ...

Unaddressed chronic stress can have significant and far-reaching effects on a person’s overall health,” says Adrian Jacques ...

From supplements with magnesium, ashwaganda and more, these are ingredients experts say can help reduce stress and other ...

Discover the science-backed benefits behind rage workouts and learn how channeling anger into exercise can reduce stress, ...

Four in 10 UK adults have become less playful as they've got older saying they're 'too busy' to take part in activities they ...

Green tea is packed with powerful mood boosting compounds like l-theanine, caffeine and polyphenols, all of which stimulate ...

Author of Small Habits To Boost Your Brain Chemistry, TJ Power, tells Charlotte Heathcote about the little changes we can make for sound mental health ...

Recent studies have shown that dietary compounds can influence stress and anxiety by affecting gut microbiota.

Seasonal Affective Disorder (SAD) is a common struggle during the darker months, driven by shorter days and reduced sunlight ...

You might be making these common mistakes in your morning routine if your new year is off to a sluggish start, so here's how ...