Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

Service members, first responders, and law enforcement personnel are among those who rely on tactical breathing to slow their ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

Stress is the body’s natural response ... pattern for immediate anxiety relief. Discover eight breathing techniques for anxiety management. Some research suggests that aromatherapy can help ...

Navigating the pressures of the modern workplace can be daunting, but understanding how to effectively manage stress is ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

Gurgaon: As board exams approach, schools are offering counselling sessions that introduce students to stress management ...

"Cortisol" is a buzzy word that's getting a bad reputation. We explain what It is, why we need it, and what you can do to ...

Mindfulness techniques, like meditation, deep breathing, or progressive muscle ... significantly in those with hypertension. If stress management techniques don’t seem effective, it might ...