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The teenage years are often filled with unique challenges, from academic pressures to social expectations. Managing stress ...

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Current data suggest men and women may experience stress differently, highlighting the need for personalized stress ...

Mind-body therapies like meditation, psychotherapy, and deep breathing may help reduce stress levels, potentially reducing ...

Between the climate crisis, rising cost of living and global conflicts, many of us are feeling more stressed, anxious and ...

Chronic stress weakens brain function and raises dementia risk. Discover how stress management can protect your mind.

Explore the facts behind adrenal cocktails, their claimed benefits, potential risks, and why experts recommend focusing on ...

Akshay (name changed), an expat in Dubai, had been experiencing abdominal bloating sensation, pain in the abdomen, and ...

Beat holiday brain fog with stress management techniques like deep breathing, mindfulness, and meditation, while limiting ...

Winter can worsen primary headaches like migraines and tension-type headaches due to cold air, muscle stiffness, and vessel changes. Factors such as r ...