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Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

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A mental health counselor shares advice on everything from ditching mommy guilt to making time for you and the power of ...

Instead of relying on “adrenal mocktails,” it is better to adopt healthy habits such as a balanced diet, regular exercise, adequate sleep, stress management techniques, and reduced processed ...

Anger management techniques can help reduce stress in situations that typically leave you frustrated, tense, or angry. In some people, too much stress can negatively affect your sex drive and ...