Below, Centenari breaks down her favorite breathing techniques that are linked to lower stress and clearer focus: ...

A narrative review highlights dance's unique role in stress regulation, enhancing mental well-being through social ...

In stressful situations, our bodies respond by activating the sympathetic nervous system, the part of the autonomic nervous ...

Osaka Metropolitan University researchers have created a new self-assessment tool to support new nurses in learning their ...

Biohacking combines science and lifestyle changes, offering strategies like intermittent fasting and sleep optimization to ...

Feelings of overwhelm, difficulty concentrating, trouble sleeping, even headaches and muscle pain, can be signs that stress ...

Fraunhofer ISE's study on solar panel placement in apple orchards offers insights into agrivoltaic systems, improving light ...

Laughter yoga combines laughter exercises with yoga breathing techniques to promote wellness and help reduce stress. The practice is based on the premise that voluntary laughter offers similar ...

The 20th Engineer Battalion of 36th Engineer Brigade crosses a company of Polish M1 Abrams tanks across the Drawa River ...

They claim that stimulating the meridian points through EFT tapping can reduce the stress or negative emotion ... treatment with other cognitive therapy techniques. EFT involves tapping on ...

“While I can tell you the techniques that are the most ... to your routine can help mitigate risks, but stress also plays a role. Yoga can help reduce stress. A 2024 review study found that ...

March 18, 2025 • Measles is one of the most contagious infectious diseases known to science – more contagious than Ebola, smallpox or COVID-19. Declining vaccination rates over the past few ...