The Truvaga Plus claims to relieve stress, improve sleep, and clear brain fog — but does it really deliver? We tested it out.

BY SYLVESTER OJENAGBON For many Nigerians, daily living has become a relentless struggle. In cities like Lagos, ...

Chronic stress is a silent killer that many Nigerians endure or ignore without adequate regard for its dangers. While ...

The reviewed studies examined the use of wearable devices - including smartwatches, fitness bands, and sensor-equipped ...

World Down Syndrome Day raises awareness about the condition affecting 6 mn people globally. They experience a full range of ...

Engage in strength training a minimum of three times weekly. This can be any form of exercise that challenges your muscles. The exercises should be becoming increasingly difficult (or the weights ...

Acid reflux, also known as gastroesophageal reflux disease (GERD), is a common condition in pets, particularly dogs and cats.

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality and relaxation for better rest.

Silent diseases cause hidden damage without symptoms. Learn how to detect conditions like hypertension, diabetes, and heart ...

Women with ongoing urinary incontinence could avoid invasive bladder pressure tests, as new research shows that a range of ...

What happens when the treatments for depression simply don't work? For nearly half of all patients diagnosed with major ...