GABA supplements have gained popularity as a natural way to reduce anxiety, promote relaxation, and improve sleep quality.

Many people drink alcohol as a means to relieve stress, relax and ease social anxiety. But we all hear that even one glass ...

Among so many teas that support gut health, ginger tea is the one-stop solution, as it is loaded with anti-inflammatory ...

In stressful situations, our bodies respond by activating the sympathetic nervous system, the part of the autonomic nervous ...

Lemon balm (Melissa officinalis) has been used for centuries in traditional medicine for its calming properties, digestive ...

A 2017 meta-analysis of 17 studies found that green tea polyphenols may limit bone loss, especially in women who don't drink ...

The late Michael Mosley, known for his work in diet and food, shared a simple drink that is believed to improve bone density ...

Explore natural herbs that ease stress and anxiety. Learn how ashwagandha, chamomile, and more can help calm your mind and ...