Want to know how to improve the quality of life for people with anxiety at work? Read this detailed and helpful review to ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

What if the key to reducing stress and anxiety lies in how you view your challenges? Based on cognitive reframing practices, ...

From acute stress to chronic stress, know the impact they have on your heart health. Check out the tips to mitigate stress as per a doctor. There has been a rise in a disturbing trend of heart ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

International travel is exciting, but packing can be overwhelming. Here are 10 essential packing tips for a smoother, stress-free journey. (Image: Canva) Before packing, research the weather and ...

It says that contaminated food, incompatible foods, excessive sour or corrosive foods and drinks, Pitta aggravating foods and drinks, irregular eating habits, stress, H. pylori infection ...

7.“A few months after getting H1N1 flu, I started sleeping for very long periods of time (up to 20 hours, sometimes two days ...

Whether it’s caused by repetitive motion, a herniated disc, or other forms of nerve compression, finding effective treatment is key to relieving pain and restoring function. At Vertrae®, Kamal Woods, ...