Medically reviewed by Kira Graves, PhD Everyone experiences stress at some point, from minor setbacks to major issues and ...

On those days, I can recognize I am overwhelmed. However, managing stress during those peak moments of overburden is not always intuitive. When you feel submerged by all you have to do and be ...

Moreover, high stress levels, synonymous with urban living, have been linked to gastrointestinal disturbances, including constipation. Stress increases cortisol production, which can alter gut ...

Looking to start 2024 on a positive note? Practice these 9 stress reduction techniques to kick-start your wellness journey. Practise diaphragmatic breathing to reduce stress. Deep breaths increase ...

Yoga exercise for stress relief: Balancing work, family, and personal responsibilities can sometimes feel overwhelming, leading to physical and emotional strain. Fortunately, yoga is a powerful ...

We then exposed the owners to either a stressful or a stress-relieving intervention and monitored the effect it had on them as well as on their dogs. The stressful intervention consisted of a ...