Though treatment needs will differ from person to person, there are many techniques for coping with anxiety that you can try on your own. Anxiety often causes worrying thoughts and distressing images ...

Mindfulness is the practice of bringing our attention to our body, mind, and thoughts without judgement. Increasing our ...

Podcast: Under the Cortex features Michael Kramer from the University of Zurich to discuss how, as individuals step up to ...

Your emotions can indicate when you’re under too much stress. For example, feeling irritable or overwhelmingly fearful can be signs of stress. Stress, defined as emotional tension or mental ...

Whether you're constantly looking for comfort foods, coping with stress with sugar, or struggling to maintain a consistent schedule with food as a result of your overwhelming schedule ...

Getty Images and Shutterstock are joining forces, agreeing to a $3.7 billion merger to create a visual content company. The companies announced the merger on Tuesday and said it will be named ...

Previously, she was a writer and editor at MUO. Getty Images and Shutterstock are joining forces in a merger valued at around $3.7 billion, the companies announced on Tuesday. The merger will ...

Read more about how to use exercise as a stress reliever. Anxiety symptoms can make navigating life more challenging. Several coping techniques can help you manage these symptoms in the moment and ...

Getty Images on Tuesday said it has agreed to merge with its rival Shutterstock in a cash-and-stock deal. The combined entity is expected to be valued at $3.7 billion based on yesterday’s ...

During panic or stress, a person may feel a sudden sensation ... Breathing exercises, EFT, and other coping strategies can help with short-term anxiety. Treatment for anxiety typically involves ...

Perfectionists may put themselves under excessive stress by taking on more than they can comfortably manage. A 2024 study suggests that self-care behaviors are a coping strategy that may make ...

We combine traditional reporting skills with advanced analysis of satellite images, social media and other open source information. Through multimedia storytelling we aim to better explain the ...