A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap ...

Some experts say stretching before exercise helps performance and lessens injuries. But, believe it or not, others say stretching does the opposite. Who’s right? Proponents point to people who can’t ...

There seems to be a lot of confusion regarding the value—or lack thereof—of muscle stretching to accelerate recovery after exercise. “Stretching clears out your lactic acid,” and other similar claims ...

I'll be the first to admit that I used to skip any sort of pre-workout stretch. But it turns out, I was seriously missing out. Dynamic stretching before a sweat sesh is key for optimizing performance, ...

Add Yahoo as a preferred source to see more of our stories on Google. Getting old is a challenge, and I’ve learned this firsthand. Despite my daily exercise workouts and healthy diet, I find that my ...

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise. It turns out, both those things ...

Stretching is popular in fitness programs, athletic preparations and injury rehabilitation and beneficial for several muscle conditions. It is known to lessen stress, relieve headaches and backaches, ...

Dynamic stretches are stretches that move you through your full range of motion. You should do dynamic stretches before working out and static stretches after exercise. Dynamic stretching is a type of ...

There are a few different stretches and exercises that can relieve plantar fasciitis. They'll help strengthen your foot and loosen up your plantar fascia ligament ...

Running is fun! Stretching, less so. Yes, we know that stretching is important, but why ruin a good endorphin buzz by doing something boring? We’ve all come up with excuses to put off running’s ...

Add Yahoo as a preferred source to see more of our stories on Google. I hear conflicting recommendations on how to breathe when I exercise: In through the nose, out through the mouth? In and out ...