Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

Balancing work, relationships, fitness goals, and personal self-care all while keeping your energy levels high can seem like a circus trick sometimes. Staying energized is essential to thrive.

B vitamins will give you an energy boost, not to mention they're an essential part of your diet. There are other essential minerals like iron that you can get via supplements. To help you hit ...

Society likes to tell us about the things we need ... which will prevent you from taking control of and enjoying your life. So, don't waste your precious energy! Perfection is an illusion.

Carbohydrates are very important as well! Potatoes and pasta give you energy to play sports or walk in the park. A lot of different things affect our health, including what we eat and how active ...