Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

Balancing work, relationships, fitness goals, and personal self-care all while keeping your energy levels high can seem like a circus trick sometimes. Staying energized is essential to thrive.

At the top of your list should be foods that not only taste great and are good for you but are also energizing. That's right, foods that can boost your energy. For foods to give you that much ...

Society likes to tell us about the things we need ... which will prevent you from taking control of and enjoying your life. So, don't waste your precious energy! Perfection is an illusion.

Carbohydrates are very important as well! Potatoes and pasta give you energy to play sports or walk in the park. A lot of different things affect our health, including what we eat and how active ...