A brief, four-session stress management program helped ease symptoms of depression and anxiety and reduced stress in people ...
Box breathing is a way to calm down quickly in times of stress. Therapist explains how to do this deep breathing practice in ...
The study, published in Genomic Psychiatry, identified how stress hormones activate specific RNA molecules called long ...
As a neurosurgeon, I’ve changed brains with my hands, and I’ve learned you can change yours with your habits, attention, and ...
A new randomized clinical trial found that listening to specially designed music combined with auditory beat stimulation (ABS) for just 24 minutes can meaningfully lower anxiety levels. The findings ...
Certain times—and workouts—are better than others.
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