Wondering if coffee or energy drinks are better for you? Discover their pros, cons, and the healthiest way to get your ...

Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and how timing your intake can help.

There are tons of protein bars sold at your local store. Here’s how to pick a good one, according to the pros.

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Want to glow like the Ambanis? Celebrity fitness trainer Vinod Channa, who helped Nita and Anant Ambani with their stunning ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

When consumed in moderation, beer may offer several health advantages, particularly for the heart, digestive system & even brain function.

When sugar is fermented, it creates a broth or goo-like substance, which is made solid by adding an alcohol ... gum unless they can determine what source the xanthan gum came from.

How the kitchen helps me maintain my mental health ...

This is a heavily debated topic. Alcohol, nicotine, and opiates are all classified as addictive substances based on strict ...

So we can say that sugar has some addictive qualities, but it's not officially classified as an addictive substance like alcohol, nicotine, or drugs. It's also important to make a distinction ...

The low and no alcohol category is expected to grow 4% volume CAGR through 2028: which compares very favorably to subdued ...