The connection between sugar and cancer, including whether you need to give up your favorite sweet bites to stave off cancer.

Wondering if coffee or energy drinks are better for you? Discover their pros, cons, and the healthiest way to get your ...

Most sugar alcohols are found in small amounts in nature ... We only use quality, credible sources to ensure content accuracy and integrity. You can learn more about how we ensure our content ...

Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and how timing your intake can help.

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

While there are significant costs of alcohol consumption there are potentially some benefits. Ethanol both indicates a high sugar and calorie content in a food source and is an energy source itself.

Let’s be real — meal replacement shakes can be a game-changer when you’re short on time or just not in the mood to cook. But ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

When consumed in moderation, beer may offer several health advantages, particularly for the heart, digestive system & even brain function.

Sugar-free slushies containing glycerol, a sugar substitute, can have toxic effects on young children, a new study warns.Researchers say these popular ice drink ...

There are tons of protein bars sold at your local store. Here’s how to pick a good one, according to the pros.