Mentally and physically I'm the fittest and the strongest I can be, and this is a permanent lifestyle change for me' ...

What you snack on is as important as how you snack, especially when losing weight. Learn to snack on well-portioned ...

These snack recipes, like seasoned nuts and snack jars, are high in protein to keep you satisfied and lower in calories to ...

Karen Haffernan has lost 13.5 stone since making one simple lifestyle change - she's been using the Simple app, which has ...

January is often the month when many of us are contemplating self-improvement, habit changes, and setting the stage for a ...

AquaSculpt is a breakthrough weight reduction product that claims to change the way people think about losing weight.

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...

Looking to jumpstart your weight loss journey? This 7-day healthy and quick weight loss plan offers simple, effective daily ...

The Simple app has already been downloaded by more than 17 million people and has a 4.1 out of 5 star rating on Trustpilot - ...

You'd be hard-pressed to find a nutritionist who doesn't recommends eggs for protein—but these foods have more grams per ...